Weigh In record (no journal entry) for 26 September 2020
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91.9 kg
Lost so far: 5.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1801 kcal
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Fat: 131.02g | Prot: 122.42g | Carbs: 23.85g.
Breakfast: Castanhas de Caju, Pudim keto de côco. Lunch: Costela Bovina Assada, Cenouras Cozidas, Chuchu Cozido, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados. Snacks/Other: Castanhas-do-Pará, Pizza low carb, Pudim keto de côco, Nozes de Nogueira. more...
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Losing 0.4 kg a Week
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