haludiel's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

72.7 kg Lost so far: 16.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1851 kcal

Fat: 70.49g | Prot: 43.68g | Carbs: 269.39g. Breakfast: Balade Choco Original, Bruine Boterham, Aardbeien. Lunch: Delhaize Brésilienne. Dinner: Frieten, Chef Select Kip Zoetzuur. Snacks/Other: Marsepein, Bonne Maman Tartelettes, Chio Lentil Chips Paprika. more...

1879 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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haludiel's Journal, 26 Sep 20

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haludiel's Weight History