Weigh In record (no journal entry) for 05 November 2013
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1033 kcal
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Fat: 38.40g | Prot: 126.86g | Carbs: 40.11g.
Breakfast: Great Value Powdered Creamer, Coffee, Green Peppers, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Turkey Light Meat, Green Giant Sugar Snap Peas. Dinner: Cottage Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla. more...
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Losing 9.5 kg a Week
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stitches4952's Weight History
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