Weigh In record (no journal entry) for 04 November 2013
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2013:
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1592 kcal
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Fat: 49.43g | Prot: 96.35g | Carbs: 190.16g.
Breakfast: Peaches. Lunch: Fruit Yoghurt (Nonfat), Clover 2% Low Fat Fresh Milk, USN Diet Fuel Ultralean. Dinner: Tastic Long Grain Parboiled Rice, Chicken Stir Fry. Snacks/Other: Biltong, Tap Water, Roasted Cashew Nuts, Dried Coconut (Flaked, Sweetened). more...
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