Weigh In record (no journal entry) for 26 September 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1758 kcal
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Fat: 95.13g | Prot: 99.82g | Carbs: 132.70g.
Breakfast: 醋油醬, 沙拉, 野人舒食 美式炭烤. Dinner: 愛上新鮮 無骨老饕蔥油雞, 鹌鹑蛋, 高麗菜, 水煮肉片, 珍珠, KIRIN 無糖紅茶. Snacks/Other: 明治 (Meiji) 草莓夾餡巧克力, 萬歲牌 無調味綜合堅果, 無糖鮮奶茶. more...
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1905 kcal
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Exercise:
Cardio - 41 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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