_user4's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

53.3 kg Lost so far: 0.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

601 kcal

Fat: 19.31g | Prot: 36.28g | Carbs: 77.49g. Breakfast: Roshen Шокооад, Кофе, Овсяноблин. Lunch: Кофе, Мёд, Быстрая Овсянка (1 или 3 Минуты). Snacks/Other: Яблоко Зеленое. more...

1461 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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_user4's Journal, 26 Sep 20

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