Weigh In record (no journal entry) for 26 September 2020
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50 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1403 kcal
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Fat: 43.89g | Prot: 76.87g | Carbs: 168.77g.
Breakfast: Alpro Latte di Nocciola, Consilia Mandorla Drink Bio, Alce Nero Marmellata di Fragole, Pancake Albumi e Grano Saraceno. Lunch: Jocca Fiocchi di Latte, Consilia Olio Extra Vergine di Oliva , Conad Gallette di Grano Saraceno, Consilia Gallette di Farro Bio. Dinner: Consilia Gallette di Grano Saraceno. Snacks/Other: Uovo Sodo, Fresche Fette Petto di Tacchino al Forno Affettato, Consilia Gallette di Grano Saraceno, Pro Action Barretta Proteica , Zucchero. more...
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Losing 2.8 kg a Week
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rob_fort's Weight History
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