Weigh In record (no journal entry) for 05 November 2013
|
89.5 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2013:
|
1366 kcal
|
Fat: 44.70g | Prot: 75.34g | Carbs: 181.61g.
Breakfast: Canadian Bacon, Fried Egg, Singles Fat Free American Cheese Slices, Better Start 100 Calorie English Muffin. Lunch: Thomas' Better Start 100 Calorie English Muffin, Slim-Fast Shakes - Creamy Milk Chocolate, Turkey Breast Meat. Dinner: Mrs Baird's Hot Dog Buns, Hebrew National Reduced Fat Beef Franks. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scottdaddy's Weight History
|