Weigh In record (no journal entry) for 26 September 2020
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1871 kcal
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Fat: 95.99g | Prot: 91.27g | Carbs: 165.41g.
Breakfast: Tahu Isi, Tempe Mendoan, Ikan Tongkol Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Orek, Bihun Goreng, Nasi Uduk. Lunch: Sambal Goreng, Tumis Kangkung, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Sosis Solo, Martabak Telur. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.4 kg a Week
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