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Tivisa
Journal
05 Nov 13
Tivisa's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
67.4 kg
Lost so far:
0.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
1549 kcal
Fat: 72.33g | Prot: 84.06g | Carbs: 136.85g.
Breakfast:
Шарлотка с Яблоками.
Lunch:
Салат Витаминный, Свинина, Макароны Отварные.
Dinner:
Невская Сушка Сушки Маковые, Тысяча Озер Сыр Сливочный.
Snacks/Other:
Alpen Gold Миндаль и Кокос, Активиа Йогурт Злаки.
more...
2166 kcal
Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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Tivisa's Weight History
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