Weigh In record (no journal entry) for 25 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2039 kcal
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Fat: 69.43g | Prot: 149.03g | Carbs: 229.41g.
Breakfast: Manzana Roja, Dia Pan Doble Integral, Verónica Leche Parcialmente Descremada, Clara de Huevo, Mantequilla de Maní, Huevo. Lunch: Criollitas Galletitas de Agua, Espárragos, Zanahoria, Cebollas, Dia Queso de Crema Light, Batata, Merluza. Dinner: Hoch Sport Whey Protein, La Paulina Queso Port Salut, La Serenísima Leche Descremada en Polvo, Paladini Lomo de Cerdo Cocido, Salvado de Avena, Clara de Huevo, Huevo. Snacks/Other: Cadbury Chocolate Intense, Felfort Cereal Fort Frutilla y Manzana, Banana, Hoch Sport Whey Protein, Alicante Coco Rallado, Salvado de Avena, Clara de Huevo. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Fitness Training (Workout) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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francoleonelosorio's Weight History
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