Weigh In record (no journal entry) for 25 September 2020
|
63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1155 kcal
|
Fat: 36.56g | Prot: 67.16g | Carbs: 141.60g.
Lunch: Pechuga de Pollo, Salsa Roja, Matarazzo Fideos Tirabuzón . Dinner: Hellmann's Mayonesa Clasica, Ciudad del Lago Atún Desmenuzado al Natural, Tomates, Hellmann's Mayonesa Clasica, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Leche (Leche Entera), Nesquik Nesquik, Nesquik Nesquik, Leche (Leche Entera), Snuks Almohaditas Rellenas Frutilla, Azúcar, Arlistán Café Instantáneo Suave. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|