Weigh In record (no journal entry) for 25 September 2020
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1097 kcal
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Fat: 67.97g | Prot: 84.47g | Carbs: 35.68g.
Breakfast: Stevita Adoçante, Itambé Leite em Pó Integral, Maxinutri Colágeno Hidrolisado, Nespresso Café. Lunch: Maracujá, Brigadeiro, Agrião, Ovo Mexido, Frango (Empanado e Frito). Dinner: Pepsi H2OH, Queensberry Geléia de Damasco 100% Fruit, Polenghi Queijo Tipo Brie, Sadia Presunto Parma. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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