Weigh In record (no journal entry) for 25 September 2020
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81 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2145 kcal
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Fat: 68.93g | Prot: 91.49g | Carbs: 277.05g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: AH Halfvolle Melk, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: Kippenbout, AH Prei, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Paprika Chips, Koekje, Jenever, Crystal Clear Sparkling Lemon, Mandarijn, Banaan, Koffie met Melk. more...
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2322 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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