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30.8 (23:20) 🍚99
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1253 kcal
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Fat: 56.60g | Prot: 75.28g | Carbs: 106.75g.
Breakfast: 早安美芝城 紅茶, 7-11 火腿起司蛋烤吐司. Dinner: 大成 黃金脆皮雞腿排, 桂格(Quaker) 高鐵高鈣奶粉, 7-11 茶葉蛋, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 萬歲牌 米果杏仁辣小魚. more...
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Gaining 2.8 kg a Week
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Ting_0116's Weight History
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