Weigh In record (no journal entry) for 25 September 2020
|
76.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1275 kcal
|
Fat: 67.73g | Prot: 68.64g | Carbs: 97.82g.
Breakfast: Bom Destino Creme de Ricota de Búfala, Bom Destino Mussarela de Búfala, Marilan Torrada Light Magic Toast, Silk Leite de Amêndoas. Lunch: Frango, Pif Paf Presunto, Tomates, Almeida Prado Mussarela de Búfala . Dinner: Philadelphia Cream Cheese Light, Bom Destino Creme de Ricota de Búfala, Queensberry Geléia de Morango Diet, Marilan Torrada Light Magic Toast. Snacks/Other: Atlhetica Whey Protein Premium. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabialmerindo's Weight History
|