altunsevgi14's Journal, 25 Sep 20


View Diet Calendar, 25 September 2020:
711 kcal Fat: 22.39g | Prot: 50.57g | Carbs: 80.49g.   Breakfast: Haşlanmış Yumurta, Maydanoz, Dereotu, Zeytin, Süzme Peynir, Sek Quark Çilekli Müsli Bar , Nescafe Sade. Lunch: Kırmızı Domates, Dereotu, Salatalık, Tatlı Kırmızı Biber, Maydanoz, Yeşil Mercimek (Pişmiş). more...
278 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

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altunsevgi14's Weight History


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