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At the airport, awaiting holiday! No weigh in until I’m home and then back on track! Good luck everyone else, hope you keep on track whilst I voluntarily fall off the bandwagon 🍻
View Diet Calendar, 25 September 2020:
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2515 kcal
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Fat: 64.66g | Prot: 77.99g | Carbs: 238.87g.
Breakfast: Cheddar Cheese , Fried Egg without Fat, Richmond Meat Free Sausages, Village Bakery Super Soft Original Wraps. Dinner: Tesco Prawn Crackers, Vegetable Spring Roll, Soy Sauce, Marks & Spencer Garlic & Parsley King Prawns, Stir Fried Noodles with Vegetables. Snacks/Other: Regular Beer . more...
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3028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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