Weigh In record (no journal entry) for 25 September 2020
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80.1 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1359 kcal
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Fat: 53.55g | Prot: 74.83g | Carbs: 151.26g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 1% Fat Milk. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Hannaford Corn Bread, Runza Homemade Chili (Bowl). Dinner: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Brownie-Licious, HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon. more...
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2015 kcal
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Exercise:
standing - 2 hours, walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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WindyFlowers's Weight History
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