DanielGB's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

74.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

814 kcal

Fat: 18.67g | Prot: 7.25g | Carbs: 155.33g. Breakfast: Café. Lunch: Lider Kuchen de Manzana, Ensalada de Verduras Mixtas, Ñoquis de Papa. Dinner: Gatorade Manzana. Snacks/Other: Caramelos Duros, Pastillas de Goma, Café, Galleta de Mantequilla o Azúcar. more...

3035 kcal

Exercise: Sitting - 8 hours, Running - 11/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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DanielGB's Journal, 04 Nov 13

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DanielGB's Weight History