|
é um prazer editar o peso tendo perdido 1,1kg em 4 dias
|
115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1500 kcal
|
Fat: 49.16g | Prot: 55.19g | Carbs: 211.12g.
Breakfast: Tapioca de Queijo. Lunch: Suco de Maracujá, Copacol Coração de Frango, Fígado de Galinha, Couve Refogada, Farofa de Ovo, Arroz Branco (Cozido), Feijão Verde. Dinner: Ovo Frito, Pão Francês. Snacks/Other: Queijo Coalho, Espetinho de Carne. more...
|
|
791 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|