Weigh In record (no journal entry) for 25 September 2020
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1007 kcal
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Fat: 46.36g | Prot: 32.07g | Carbs: 133.00g.
Breakfast: Кофе с Молоком, Сыр Российский, Delicados Мексиканская Лепешка Tortillas, Помидоры, Огурец (с Кожурой), Вода с Лимоном, Oreo Печенье. Lunch: Персики, Ваби Саби Салат Фунчоза с Овощами. Snacks/Other: Milka Шоколад Молочный. more...
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1520 kcal
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Exercise:
бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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