Weigh In record (no journal entry) for 04 November 2013
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1789 kcal
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Fat: 75.76g | Prot: 72.51g | Carbs: 211.22g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Queso Mozzarella (Leche Entera), Pan Blanco, Leche (Leche Entera), PF Mortadela Jamonada. Lunch: Pasta con Salsa de Carne, Pasta con Salsa de Carne. Dinner: Mermelada, Mantequilla, Galleta, Quaker Avena Instantánea, Soprole Leche Semidescremada. Snacks/Other: Nestlé Crema de Leche, Mermelada, Mantequilla, Manzana, Galleta. more...
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1483 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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