Weigh In record (no journal entry) for 25 September 2020
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98 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1638 kcal
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Fat: 51.13g | Prot: 72.79g | Carbs: 173.07g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Cabernet Sauvignon, Scotti Riso Oro Classico, Grappa, Caffè Espresso, Zucchero, Land Gorgonzola Dop Piccante, Funghi Champignon. Dinner: Pane Comune, Cabernet Sauvignon, San Daniele Prosciutto Crudo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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Losing 5.6 kg a Week
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fabio brad's Weight History
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