Weigh In record (no journal entry) for 25 September 2020
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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692 kcal
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Fat: 6.49g | Prot: 81.87g | Carbs: 76.12g.
Breakfast: Pere, Vital Mix di Semi per Insalate, Zucca, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Crownfield Special Flakes Chocolate, Pomodoro Cuore di Bue, Caffè (Espresso), Petto di Tacchino. Dinner: Uva Bianca, Zucca, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Petto di Tacchino. Snacks/Other: Zucca, Cetriolo (senza Buccia), Albume d'uovo. more...
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Losing 0.7 kg a Week
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