Weigh In record (no journal entry) for 19 September 2020
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61 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1294 kcal
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Fat: 50.45g | Prot: 75.52g | Carbs: 140.51g.
Breakfast: Dia Galletas con Avena y Pasas de Uva, Café con Leche Descremada. Lunch: Arroz Integral (de Grano Medio, Cocido), Zanahoria, Garbanzos Cocidos, Huevo (Entero). Dinner: Espinacas, Clara de Huevo, Zanahoria Cocida, Churrasco. Snacks/Other: Cereal Mix Barra de Cereal, La Virginia Té Verde, Lulemuu Alfajor de Arroz, Café con Leche. more...
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Losing 0.7 kg a Week
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MamaMile's Weight History
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