Weigh In record (no journal entry) for 25 September 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1228 kcal
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Fat: 73.12g | Prot: 35.18g | Carbs: 122.15g.
Breakfast: 사우크라웃 요리, 통밀빵, 땅콩 버터, 아메리카노, 무화과, 구운계란. Lunch: 사우크라웃 요리, 아보카도, 블랙 올리브, 올리브기름, Bionaturae 발사믹식초, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 방울 토마토, 셀러리, 가지, 새송이버섯, 김밥천국 김밥. more...
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1570 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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terry27s's Weight History
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