Weigh In record (no journal entry) for 25 September 2020
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85.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1695 kcal
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Fat: 52.84g | Prot: 119.02g | Carbs: 195.03g.
Breakfast: Oriflame Nutrishake, Oatsy Oatmeal Rolled Oats, Biji Labu, Kacang Almond, Kismis (tanpa Biji), Cranberry Kering. Lunch: Tomat Ceri, Cedea Chikuwa, Finna Sambal Pedas, Tahu Susu, Sawi Hijau, Shirataki Mie Basah Matang, Sambal Goreng, Hati Sapi. Dinner: Bakso Daging Sapi, Nasi Putih, Daging teriyaki. Snacks/Other: Mangga, Buah Naga, Tropicana Slim Sirup Rasa Orange, Shirataki Shirataki Rice, Tahu Goreng, Rempeyek, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.9 kg a Week
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pastibisadiet's Weight History
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