VXDIAS's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

89.6 kg Lost so far: 20.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

803 kcal

Fat: 29.03g | Prot: 42.30g | Carbs: 89.19g. Breakfast: Scala Queijo Prato, Ovo, Goma de Tapioca, Cappuccino com Gordura Reduzida. Lunch: Kibe de Quinoa, Melitta Café sem Açúcar , Carrefour Pão de Semolina. Dinner: SACIA Sopa Light Mandioca e Carne Seca. more...

605 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 41 minutes, Google Fit - 22 hours and 59 minutes. more...

Losing 2.1 kg a Week

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VXDIAS's Journal, 24 Sep 20

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VXDIAS's Weight History