Weigh In record (no journal entry) for 25 September 2020
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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902 kcal
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Fat: 30.13g | Prot: 26.38g | Carbs: 137.25g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Mentimun (Kupas), Gula Pasir, Garam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis, Telur Dadar atau Telur Orak-Arik . Dinner: Kerupuk Makanan Ringan, Yakult Yakult, Jeruk, Melon. Snacks/Other: Bakpia. more...
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1681 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wulandari_nh's Weight History
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