Weigh In record (no journal entry) for 25 September 2020
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58 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1528 kcal
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Fat: 175.29g | Prot: 62.99g | Carbs: 88.92g.
Breakfast: Telur Rebus, Nasi Putih, Rendang. Lunch: Nasi Bakmoy. Snacks/Other: Meranti Bolu Gulung, Meranti Bolu Gulung, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.7 kg a Week
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