Weigh In record (no journal entry) for 25 September 2020
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62.9 kg
Lost so far: 15.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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915 kcal
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Fat: 43.67g | Prot: 48.21g | Carbs: 87.64g.
Breakfast: 레몬, 롯데 아이시스. Lunch: 하림 멘치카츠, 멘보샤, 쇠고기야채죽, 풀무원 나또, 오뚜기 고추기름. Dinner: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). more...
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Gaining 2.1 kg a Week
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