Weigh In record (no journal entry) for 01 December 2010
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124.1 kg
Lost so far: 25.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1604 kcal
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Fat: 30.16g | Prot: 49.28g | Carbs: 243.19g.
Breakfast: Banana, Fuji Apples, Wild Blueberry Muffins, Cream (Half & Half). Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins, Baked Ruffles Cheddar & Sour Cream. Dinner: Macaroni & Cheese, Cooked Kale (Fat Added in Cooking), Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Pinot Noir Wine, Wild Blueberry Muffins, Fuji Apples, Rold gold Pretze. more...
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4064 kcal
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Exercise:
Basketball - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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checkmate57's Weight History
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