Weigh In record (no journal entry) for 25 September 2020
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57 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1035 kcal
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Fat: 27.35g | Prot: 97.60g | Carbs: 105.85g.
Breakfast: Navitas 카카오닙스, Kiwi Fruit, 수제 두유그릭요거트, Scenic Fruit Triple Berry. Lunch: Almonds, 오이고추, Cherry Tomatoes, Sweet Potato, 신선애 생닭가슴살. Dinner: Sweet Potato , Red Onions, Cherry Tomatoes, Shrimp, Cos or Romaine Lettuce, 신선애 생닭가슴살. Snacks/Other: 오아시스 황금빛구운유정란, Banana. more...
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Gaining 2.1 kg a Week
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