Weigh In record (no journal entry) for 24 September 2020
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1685 kcal
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Fat: 140.69g | Prot: 66.95g | Carbs: 33.02g.
Lunch: Tofu Duro, Legumes Refogados, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Bom Destino Mussarela de Búfala, Lotus Manteiga Ghee, Ovo Mexido. Dinner: Nestlé Creme de Leite, Abacates. more...
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Losing 4.9 kg a Week
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fabialmerindo's Weight History
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