Weigh In record (no journal entry) for 24 September 2020
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128.7 kg
Lost so far: 7.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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923 kcal
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Fat: 33.22g | Prot: 82.96g | Carbs: 78.11g.
Breakfast: Coffee (Brewed From Grounds) , Honeydew Melon, Land O'Lakes Salted Butter, Quinoa (Cooked), Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Honeydew Melons , Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Brussels Sprouts, Pork Loin (Tenderloin) . Dinner: Blueberries , Raspberries , Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.9 kg a Week
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Swillary's Weight History
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