Weigh In record (no journal entry) for 04 November 2013
|
94.1 kg
Lost so far: 14.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1256 kcal
|
Fat: 26.26g | Prot: 88.11g | Carbs: 172.92g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Hy-Vee Romaine Garden Salad Mix, one pot pasta primavera - vegetarian times recipe, Boiled Egg. Dinner: Milk (Nonfat), Apple Cider, Carrots, Green String Beans, Sweet Potato, Meijer Petite Yellow Flesh Potatoes, Turkey Breast Meat. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
|
2330 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|