Weigh In record (no journal entry) for 24 September 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1111 kcal
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Fat: 31.98g | Prot: 43.78g | Carbs: 170.91g.
Breakfast: Pisang, Nanas, Melon. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kangkung, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nanas, Melon, Tropicana Slim Hokkaido Cheese Cookies. more...
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1678 kcal
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Exercise:
Dance (fast step, aerobic) - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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