|
my savior buat genepin kalori harian 💞 1 bar : 170kal ada kacang tanah, almond, gandum blablabla buat yg suka kacang2an wajib cobain jadi g ada alasan makan dbwah BMR 😌
View Diet Calendar, 24 September 2020:
|
1245 kcal
|
Fat: 37.74g | Prot: 69.34g | Carbs: 160.42g.
Breakfast: Parsley (Dried) , Kepala Djenggot Teh Hijau, Dried Chia Seeds , Madurasa Madu, Egg Omelet or Scrambled Egg, White Pepper , Multigrain Bread, Sea Salt, Avocado. Lunch: Kaldu Jamur , SuperIndo Lada Putih Bubuk, Sea Salt, Baked or Broiled Salmon, Cooked Garlic, Lettuce, Nasi Putih. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sari Roti Roti Tawar Gandum (1), chocolate spread, Sunpride Pisang Single, kolak labu kuning new recipe, brownies diet. more...
|
|
1873 kcal
|
Exercise:
Zumba - 1 hour and 10 minutes, Breastfeeding - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
|
|
 Comments
ga boleh makan dibawah bmr sayangg :") terserahlah resiko kedepannya tanggung sendiri ☹️
24 Sep 20 by member: Santi_des
|
lho iya memang. ak sehari 1200 kok. mksd dri postingan ini adalah nice & natural penyelamatku klo uda kenyang banget tp butuh makanan buat genapin minim 1200 gtuuu 😂😂😂
24 Sep 20 by member: pw3001
|
beli dimana ini ka? alfa/indo ada gk??
24 Sep 20 by member: krisdatys
|
umplug : sisnya kurang air putih nih kayanya 😂🤣 aku smpe ulang2 kalimatku, apa ak salah nulis apa gmn si 🤣🤣🤣🤣🤣
24 Sep 20 by member: pw3001
|
krisdatys : ada kok. di indomaret lg promo tuhh. klo mau beli banyak di blibli lbh murah siss
24 Sep 20 by member: pw3001
|
pw3001, aku ngerti kok XD
24 Sep 20 by member: Santi_des
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|