Weigh In record (no journal entry) for 24 September 2020
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82.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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679 kcal
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Fat: 29.57g | Prot: 33.31g | Carbs: 60.94g.
Breakfast: Quiabo Frito, Água com Limão, Growth Supplements L-Glutamina. Lunch: Perdigão Linguiça Toscana na Brasa, Sweet Grape Tomate-Uva, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Sorvete de Chocolate. more...
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Losing 4.2 kg a Week
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carneossoecaos's Weight History
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