Weigh In record (no journal entry) for 24 September 2020
|
82.1 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1192 kcal
|
Fat: 37.16g | Prot: 76.68g | Carbs: 153.09g.
Breakfast: Harina de Coco, Huevo, La Paulina Queso Port Salut Light, Tomates, Zucchini, Mate, Zumo de Limón. Lunch: Tomates, Verónica Queso Pategrás, San Ignacio Queso de Crema Light, Coles de Bruselas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Zucchini. Dinner: Exquisita Gelatina Sabor Frutilla, Manzana Verde, Peras. Snacks/Other: Pomelo, Huevo, Harina de Coco, El Peoncito Coco Rallado, Naranjas, Mandarinas. more...
|
|
2517 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noe.juarez23's Weight History
|