Weigh In record (no journal entry) for 24 September 2020
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1351 kcal
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Fat: 43.68g | Prot: 74.26g | Carbs: 173.17g.
Breakfast: Gourmet Salsa de Caramelo, Nescafé Tradición, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Hummus, Hummus, Hummus, Castaño Mini Toast Integral, Castaño Mini Toast Integral. Lunch: Tomates, Tomates Rojos, Garbanzos. Dinner: Colun Queso Gouda Laminado, Lider Tomate, Tomates, Tomates Rojos, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Nescafé Tradición, Macedonia. more...
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Losing 1.4 kg a Week
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