Weigh In record (no journal entry) for 08 December 2008
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2008:
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2168 kcal
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Fat: 98.56g | Prot: 95.25g | Carbs: 264.24g.
Breakfast: water, Almonds, puffed rice cereal, prune, whole milk. Lunch: banana, mayonnaise, pickle, onion, small can tuna in oil, tomato, festival. Dinner: mikado, chocolate ice cream, marshmallow, festival, soft cheese, beef broth, creme fraiche, Golubtsy (2 rolls). Snacks/Other: whole milk, Caotina hot cocoa envelope, festival midnight snack, marshmallow, creme fraiche midnight snack, beef broth midnight snack, Golubtsy midnight snack, marshmallow midnight snack. more...
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2292 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Shopping - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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