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View Diet Calendar, 24 September 2020:
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1906 kcal
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Fat: 97.01g | Prot: 98.27g | Carbs: 171.84g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Meyveli Kek. Lunch: Tavuk Pirzola, Ezogelin Çorbası, Çoban Salatası, Sütaş Ayran. Dinner: Migros Ezine Peyniri, Zeytin, Kırmızı Domates, Yumurta, Kısır. Snacks/Other: Yaş Pasta. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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edaciray's Weight History
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