Weigh In record (no journal entry) for 24 September 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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966 kcal
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Fat: 50.38g | Prot: 47.48g | Carbs: 88.03g.
Breakfast: Tumis Kangkung, Telur Rebus. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Nangka. more...
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Losing 0.4 kg a Week
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dianislamiyati538's Weight History
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