Weigh In record (no journal entry) for 24 September 2020
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1326 kcal
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Fat: 55.23g | Prot: 49.49g | Carbs: 155.11g.
Breakfast: Oranges, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Indonesian Fried Chicken with Sambal, White Rice. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Aice Mango Slush. Snacks/Other: Tiramisu, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 7.7 kg a Week
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Ascocenda Meida F I's Weight History
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