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beny1968
Journal
24 Sep 20
beny1968's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
57.1 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1353 kcal
Fat: 55.50g | Prot: 76.14g | Carbs: 130.85g.
Breakfast:
Galbusera Crackers Integrales, Azucarera Azúcar Blanco, Café con Leche Descremada.
Lunch:
Café Cortado, Rústico Albóndigas de Cerdo.
Dinner:
Coca-Cola Coca-Cola Zero (Lata), Eroski Pizza Fresca 4 Quesos Masa Fina.
Snacks/Other:
Krissia Palitos de Cangrejo.
more...
1814 kcal
Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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beny1968's Weight History
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