Weigh In record (no journal entry) for 24 September 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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763 kcal
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Fat: 7.28g | Prot: 105.73g | Carbs: 60.32g.
Breakfast: Fette Biscottate. Lunch: Carne di Petto di Tacchino, Iper Simply Insalata Iceberg. Dinner: Pomodoro Cuore di Bue, Petto di Tacchino, Iper Simply Insalata Iceberg. Snacks/Other: Succo d'arancia, Valfrutta Succo Ananas. more...
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Losing 3.2 kg a Week
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