Weigh In record (no journal entry) for 24 September 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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848 kcal
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Fat: 32.09g | Prot: 74.40g | Carbs: 63.46g.
Lunch: Karışık Yeşil Salata, Ciğer, Zeytinyağlı Taze Fasulye. Dinner: Sulu Köfte, Yayla Yayla Çorbası . Snacks/Other: İncir. more...
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Losing 0.9 kg a Week
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