Weigh In record (no journal entry) for 24 September 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1689 kcal
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Fat: 84.29g | Prot: 74.00g | Carbs: 153.80g.
Breakfast: Huletts Brown Sugar, Margarine-Like Spread (40% Fat), Cheddar Cheese, House of Coffees Hug in A Mug Vanilla Cappuccino, Peanut Butter, Albany Superior White Bread. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Butternut Pumpkin, Creamed Spinach, Chicken Breast, All Gold Tomato Sauce, Ocean Basket Chips (Full Portion), Mugg & Bean Caramel Cheese Cake, Espresso Coffee, Milk. Snacks/Other: Sherbet, Woolworths Raw Luxury Tree Nuts. more...
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steady weight
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Nasheema's Weight History
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